With Lamont McPherson, MS, LPCT
and Jai Lynn Kellum, RYT
Tuition: $150, plus meals and lodging
Come explore and experience how to integrate presence with breath, flow, and listening. The program includes Yoga, Tai Chi, Group Therapy, Sound Immersion, and Mindfulness Skills. For every experience level.
The mind is the foundation of how we feel, what we accomplish and the karma we create for ourselves.
Be the mind behind the mind
Understanding root causes
Using Mindfulness Skills
Positive thoughts and actions emanate from a serene and clear mind. An agitated mind creates negative thoughts and behaviors. Mindfulness is a tool that enables us to both witness and affect our various mind patterns. Effort and perseverance are required. Become the director of your thoughts by employing mindfulness skills. This will allow you to steer your life in the direction of your dreams
Learn more about Lamont and Jai Lynn and their work here: Mindfulness Immersion
Excellent retreat! This experience has planted different seeds of mindfulness that I plan on incorporating into my life. There are practical tools that I can start using right away, along with long term goals and experiences that can be obtained at a later time as needed.