With Betsy Witt, RYT
Tuition: $150, plus meals and lodging
“One reason you might want to practice mindfulness is that most of the time you are practicing its opposite.” (Thich Nhat Hanh)
Elizabeth (Betsy) Witt began her practice in mindfulness and yoga in 1997. In 2004, Betsy trained with Jon Kabat-Zinn in mindfulness meditation. In 2007, she completed a Masters Degree in Human Development with a specific internship with Judith Lies (www.seedsofmindfulness.com). Betsy offers Mindfulness Based Stress Reduction courses and “Lessons in Mindfulness” courses in the lovely river valley of Red Wing, MN.
Visit Betsy’s yoga studio at www.bluewateryoga.com