January 26-28 (Friday-Sunday)
With Tracy Hart, CYT
Tuition: Sliding scale $100-$150, plus meals and lodging
Learn Techniques to relax the mind, release the nervous system and develop an overall sense of peace and tranquility. Sessions will incorporate periods of yoga exercises, breath work, conscious relaxation, Yoga Nidra and seated meditation.
It will also include a restorative yoga session with crystal singing bowls. There will be personal time to commune with nature or in the recuperative act of rest. Please bring a yoga mat and 2 firm blankets if possible.
All levels welcome. Enjoy!
Tracy is a certified yoga teacher through the Temple of Kriya Yoga in Chicago. She has been teaching and practicing for 15 years. Her practice continually evolves incorporating a variety of spiritual disciplines including Buddhist Meditation techniques and chakra energy work.