November 14-15 (Tuesday-Wednesday) Tuition: $95 plus meals and lodging. Starts Tuesday at 2:00 pm.
With Roberta Hodges
Yoga Nidra is the most powerful relaxation technique known. It means conscious deep sleep. Experience supreme relaxation of body and the most profound stillness of mind that brings you to an effortless meditative state.
This transforming, deep, blissful state of consciousness is the perfect condition for physical and emotional healing. It is helpful in treating diseases and exhaustion caused by stress.
Roberta has been studying, practicing and teaching yoga in the Himalayan tradition for over 25 years including Raja Yoga, Bhakti Yoga, and more recently Tantric Yoga. She has made several trips to India for study, practice, and inspiration. She is also a practicing massage therapist and energy worker. Roberta has created two yoga CDs. They are for sale in the Christine Center bookstore.
What Others Have Said
I am very grateful that this Yoga Nidra session was offered. I feel I have another effective tool for stress reduction. I feel it will help me a lot with my energy.
I really enjoyed how Yoga Nidra can help my brain settle down and how well it worked relieving pain.
I can feel that the practice will be essential for me. Your voice is like velvet, very comforting
I didn’t realize how much anxiety I live with in my daily life until spending these days in relaxation and realizing this is our spirit’s true state. Thank you!
The slow peaceful relaxing voice was a great aid to the effectiveness of the depth of the relaxation.
Wow! We really do have the power to relax totally.
I feel at home. I am rested. I am calm. I am peaceful and centered.
This was an incredible experience. So healing.