Mindful Nourishment
Renewing Your Mind, Body & Spirit
November 15-17, 2024
with Robin Richards, MA, EdS, RMT
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You are invited to explore the deep connection between mind, body, and spirit through mindfulness, meditation, and mindful, intuitive eating practices at the Mindful Nourishment Retreat.
Whether you are seeking a fresh start on your wellness journey or looking to deepen your practice, this retreat offers tools to help you reconnect with your body’s innate signals and foster a sense of balance and renewal. By taking the weekend to rest and renew while enjoying the fresh, nourishing food provided at the Christine Center as well as the surrounding woodland sanctuary, you are taking a sacred pause to rest and reset.
Robin Richards, M.A., Ed.S., RMT, will be your guide, bringing her expertise as a teacher and retreat facilitator as well as certifications in Mindfulness, Mindful Eating, Meditation, Yoga, Nutrition Coaching, and Reiki to support your weekend of deep self-care and nourishment that will bring benefits far beyond the retreat.
Through guided mindfulness exercises, intuitive eating practices, and reflective sessions, you’ll learn to listen to your body’s wisdom, honor your unique needs, and cultivate a loving relationship with food.
Mindful Nourishment moves beyond the simple act of eating, by emphasizing the connection of energy that fuels your body, mind and spirit, to nourish every aspect of your life.
Join us for this weekend of self-care, where you’ll not only nourish your body but also rejuvenate your mind and uplift your spirit. Rediscover the joy of eating, the power of presence, and the harmony of living in alignment with your true self.
Robin Richards, MA, EdS, RMT
Robin is a multi-certified and licensed Wellness Teacher and Health Coach who merges science with ‘woo-woo’ to teach women wellness tools in all seasons of life. With two decades of professional experience as a teacher and coach, Robin teaches self-empowerment with inner fitness and simple nutrition strategies that build lifelong wellness that works. Robin found her way back to health in the process of healing mental and physical illness and utilizes her experience and stories to inspire and support your self-empowered, personalized wellness planning. Robin’s personalized approach and ability to connect resources for holistic health, ignites lasting change to support your in balancing your body for lifelong, holistic wellness.
“With a combination of education, meditation, and support, I gained more than I ever could have expected from Robin’s Empowering Body and Spirit retreat including a sense of peace, confidence, and empowerment.
All Inclusive Retreat Pricing Options
Listed pricing includes all housing, meals, and program fee
Lodging Options:
Single Modern Hermitage: $630
Single Guest Room in Main Building: $550
Single Rustic Hermitage: $438
Single Cabin Bedroom: $550
Please contact our main office to make your reservation for any of the following (715-267-7507 or welcome@christinecenter.org):
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- Shared lodging options
- To reduce the number of meals you would like
- If you need to make special arrangements
- If you would like to reserve pet friendly accommodations
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Modern Hermitage: One room cottage with anywhere from 1 to 3 beds; living area; kitchenette; bathroom and shower.
Cabin Bedroom: A private bedroom with 1 to 2 beds located on the property in a shared cabin; shared kitchenette; shared bathroom and shower.
Guest Room-Main Building: A private bedroom with 2 beds and private bathroom located in the main building.
Rustic Hermitage: One room cottage with anywhere from 1 to 2 beds; living area. No bathroom or kitchenette. Modern bath and shower facilities are located on the property.