MEDITATION: A Journey Within
February 19-22 (Monday-Thursday)
Monday evening 7:00 pm – Thursday noon lunch
with Henrita Frost, SSND and Johanna Seubert, FSPA
Tuition: Sliding scale $100-$150, plus meals and lodging
Taste the nourishment of silence, meditation and community as we rest in the stillness and winter beauty of the Christine Center. A meditation retreat is an opportunity to explore, with guidance, the possibility of greater calm, insight, and awareness. We can learn to defuse stress, broaden our perspective, and deepen our ability to face the challenges of each day. We will enjoy periods of Insight Meditation, Loving Kindness Meditation, group guidance, and solitude. Our hope is that our time together will lead to greater clarity, connection and compassion.
About Henrita Frost
and Johanna Seubert
Henrita is a gifted spiritual guide and delights in the experience of facilitating spiritual deepening experiences.
Johanna gives retreats on various spiritual topics, is a trained spiritual director, and a certified teacher of the Diamond Approach.
Both are presenters and Spiritual Directors at the Christine Center.