with Theresa Falvey
June 10-12, 2022
$250, plus meals and lodging
If your body is craving some nourishment; think of it like a desire for a “reset” a delightful inhale and exhale of the mind and body. You know, those breaths that bring you back to the present moment. Bringing you back home to yourself.
Participant in Theresa’s last retreat:
“The retreat was the most beautiful experience. I have learned a lot from journaling, meditating and finding myself. Theresa was a fantastic teacher. I am very proud of her and proud of being part of her retreat as a reflection in my life.”
To nourish: “To cause to grow or live in a healthy state.”
I believe now more than ever, it is so important to do the the things that feel good to us. To make sure we are taking the time to listen to our bodies as to what those good feeling things are. Doing activities that help ground ourselves, bring peace to our hearts and minds, and allow for space rather than push or force.
This weekend, will allow for the space for you to Be, to go inwards and listen, to come as you are. Giving space for what needs to go to go, and what would like to stay to stay. What is desiring to yet be created, be created. Filling your cup with guided nourishing sessions for your soul via restorative/gentle yoga + mindfulness + neurosculpting® meditation + soundbath + self inquiry + nature + personal time.
If weather permits we will be having a fire ceremony on Saturday evening to provide a more intentional release of those things we do not want to bring with us after our experience together is complete. Drumming happens during the writing down and throwing into the fire of those things that no longer serve us. This is a very empowering experience for everyone, a way of giving thanks to what was but no thank you any longer.
Now is the time to make you a priority.
To take good care of your beautiful, sacred mind + body.
To return home to your amazing one of a kind self.
All experience levels of yoga are welcomed even if you have no experience. You will want to bring a yoga mat and if you have your own yoga blocks and straps please bring those as well. Bring clothes/shoes for nature walking as well as comfy clothes you can move easily in for gentle movement and stretching. Be sure to grab a journal or notebook you love and maybe your favorite book to read at your leisure.
Theresa Marie Falvey, owner of State of Grace Well-Being Studio in Manitowoc, WI will be your guide throughout this weekend.
She brings her expertise of Life Coach, 550 hour Certified Yoga Instructor, Neurosculpting® Facilitator and experienced Soundbath Guide to allow for a safe space to nourish and nurture oneself.
