Peace Together Sound Healing & Meditation Retreat
with Caty Brown and Dan Estenson
November 25-27
$222 plus meals and lodging
Experience a weekend of self care and nurture as we honor our own healing journey’s and hold space for the collective.
We will share delicious food, conversation and access higher forms of energetic nourishment through daily wellness practices and the power of group healing.
The focus of the retreat is releasing that which is not serving our highest vibration and creating space for new to expand and flourish.
j
Practices and Experiences:
-
4 Reiki Sound Baths (crystal bowls, Tibetan bowls, gongs, chimes, guided meditation and other harmonious healing tools)
-
Yoga, Energy Medicine & Mindful movement practice
-
Free time for nature, art lessons & inner exploration
-
Come experience the magic that is within and all around you, release what does not serve you, so that your own unique vibration rings through.
Friday night: Opening Circle, grounding meditation, intention setting, yoga nidra & sound bath
Saturday morning: gentle yoga flow, grounding sound healing meditation & journaling practice
Saturday evening: Energy medicine, sound bath & share circle
Sunday morning: closing circle, sound healing meditation, share circle
Leave feeling a deeper sense of harmony with the world around us and within us.
And a deeper sense of trust within our own intuitive guidance systems.
♾Heal. Share. Release. Empower.
d
Soul Body Finesse is a Reiki and Sound Healing studio from Minneapolis specializing in self care and group healing experiences that reawaken the soul & senses.
Our Mission
Our mission at Soul Body Finesse is to share the experience of sound healing meditation and self care with as many people as we can – We know the impact of calming down the nervous system and slowing down has for creating peace and harmony in our lives. We want people to walk away feeling deeply connected to themselves and empowered to show up in the world as their true selves- confident in their wisdom & being.
The Inspiration
We love talking about spirit and sharing about this wild journey of rediscovering the present moment. We are always searching for ways to come back to our heart’s center and our soul’s wisdom.
We believe liberation through joy is often overlooked. The singing, dancing and playing is what it is about. Being weird and embracing all that you are. Releasing the weight of what was and shining our own unique light into the world is how we can authentically lead others.
We are fascinated by the energy systems of the world and the energy systems of the body (chakras, auras, meridians etc) and how they govern and guide our physical experience. We are intrigued with how western science is confirming Eastern philosophy and systems – now showing evidence that coincides with many spiritual practices and teachings and their benefit to our existence. We are discovering the power of intention and our imagination and how we are able to choose and manifest the reality that aligns with us.
Caty Brown
The owner of Soul Body Finesse, a sacred self care and community based wellness studio. Caty is a Sound Healer, Reiki practitioner, labor & birth doula and studied Yin Yoga and anatomy of trauma in the body. She coordinates wellness events, offers private groups, 1:1 and group healing classes. Caty is available to curate unique healing experiences.
It was through radical self care and holistic therapies that allowed me to heal and align with my Soul’s purpose of creating safe spaces for people to connect, heal, share and grow together. I am currently studying to be an herbalist and I enjoy intuitively connecting with others by supporting self care practices to stimulate growth, inner peace and self acceptance. I have a passion for serving and empowering women, mothers and all people to heal during difficult transitions in their lives.
Dan Estenson
A co-captain of Soul Body Finesse and founder of Soul Magic – the crystal and healing tools shop in the back of our healing studio. Dan is a Sound Healer, Reiki Master, Yoga Teacher, and student of life. He facilitates sound healing, teaches yoga and wellness classes, guides group meditations, offers private group session, 1:1 work and healing events (festivals, yoga studios, weddings, and community gatherings).
I am a self care teacher and enjoy connecting with others. I have a knack for guiding people to their own inner wealth, light and wisdom within.
In 2012 I felt this activation and “knowing” that my purpose was to do energetic healing work. In 2017 I started a sound healing practice. Fast forward to 2021 where Caty and I connected over our love for sound healing and the harmony it fosters. We realized the alignment and potential for creating an impact of peace if we were to combine forces. In 2022 I joined Soul Body Finesse and we found our new home at what we like to call “the Eagles Nest” in the Northwind Lofts.