with Tracy Chipman – MA, CYT, AYS
July 23 from 2pm to 4pm
August 6 from 2pm to 4pm
September 17 from 2pm to 4pm
Sliding scale: $20 to $45
If you would like to use the sliding scale, please contact our main office: 715-267-7507
Creating space for practice in your home is an essential part of our spiritual lives. More than the actual physical space, our personal practices cultivate the inner sense of home which is so crucial to our health, well being, and our soul! Join us in this opportunity to create this sacred space in your home, connect with others, and immerse in a practice of deep relaxation.
Yoga Nidra, also known as “yogic sleep” is an ancient practice that offers very deep rest. It is a systematic method, creating an experience of restful alertness allowing the physiology, the neurology and subconscious mind to sink into a deep wellspring of relaxation and rest. Please join Tracy for this delicious gift given to and received by your sweet self.