Spring Equinox Weekend Yoga, Meditation & Yoga Nidra Retreat
with Amie Heeter
March 17-19, 2023
$250, plus lodging and meals
Join Amie, CYT500, at the serene Christine Center in Willard, WI for her 12th annual spring equinox weekend yoga retreat. Retreats are an invitation to dive deep, intentionally, that supports the opportunity to see inside and listen -an opportunity that nourishes us and can carry us through the season ahead. Winter’s dark and cold aspects can leave us devoid of energy, lacking inspiration, and stagnant come March. We will carve space and harness this seasonal transition from winter to spring to clear, vitalize, empower and cultivate resilience. Our days will include breath centered, slow–flow yoga movement, meditation, yoga nidra, self inquiry, reflection, and group discussion – as well as ample time to assimilate the gifts of these practices and enjoy the surroundings. Some yoga experience is recommended, open to all levels of practitioners.