Summer Solstice Yoga and Mindfulness Retreat
June 16-18, 2023
With Rachel Soffer
$250, plus meals and lodging
You’re invited to this joyful midsummer weekend of yoga, mindful practices, world dance and time in nature.
Kindle your spirit and rejuvenate body, mind and soul.
The summer solstice heralds the beginning of summer and is a celebration of the sun, a tribute to nature, and a time of reflection and new beginnings – these themes will illuminate our retreat:
• Rise & shine yoga, sun salutations and morning meditation
• Mindful world dance with jubilant music from around the world
• Chakra balancing meditation and yoga
• Breathwork and pranayama
• Yoga Nidra for deep relaxation
Enjoy as many of these offerings as you desire, in balance with the relaxation and downtime that feels right for you. Return home radiant, relaxed and ready to integrate mindful, healthy practices into your everyday life.
Other opportunities for Rejuvenation:
• Explore nature in the Christine Center’s woodland sanctuary and trails.
• Experience the sacred spaces throughout the Christine Center.
• Enjoy fresh, delicious meals prepared on-site that can be enjoyed in the dining room, outdoor patio, or one of the atriums.
• Savor the restful bliss of an uninterrupted nap or your favorite book.
Enjoy as many of these offerings as you desire, in balance with the relaxation and downtime that feels right for you. Return home radiant, relaxed and ready to integrate mindful, healthy practices into your everyday life.
Rachel Soffer
Rachel is an enthusiastic health and fitness leader who loves inspiring people to enjoy exercising body, mind and spirit. Rachel has over 25 years of experience teaching mindful dance fitness and yoga-inspired classes in numerous Twin Cities locations including The Marsh, LifeTime Fitness, YWCA-Uptown, Saint Catherine University, and has convened at a variety of retreat centers. Rachel’s classes are infused with a rich variety of music and moves from around the world that uplift body, mind and spirit. She is passionate about sharing the joy and healing power of yoga, dance and nature to support health and wellness.
