with Amie Heeter
March 25-27, 2022
$250, plus meals and lodging for in-person guests
Join me for my 11th annual spring meditation and yoga retreat. Retreats are an invitation to dive deep, intentionally, into a place that supports the opportunity to see inside and listen. An opportunity that nourishes us and can sustain us for the season ahead as we engage with our relationships, work, and everyday life, which continues to require adaptability and navigating the unknown. Cultivating steadiness and compassion are the themes we will return to as we draw from the well of contemplative and yogic practices to catalyze this nourishment.
Winter’s dark and cold aspects can leave us devoid of energy, inert, and stagnant come March. We will carve space and harness this seasonal transition from winter to spring to clear, vitalize, empower and activate possibilities of resilience. Our days will include breath centered, slow – flow yoga, meditation, yoga nidra, self inquiry, reflection, and group discussion – as well as ample time to assimilate the gifts of these practices. Some yoga experience is recommended, open to all levels of practitioners.