Enjoy 24 hours of Restoration and Rejuvenation through the easiest yoga practice of all – simple, deep, natural rest! The Christine Center welcomes you to a monthly day designated for health, well-being, and ease. Each month, one of our featured instructors will offer a Yoga Nidra-based program designed to help you experience quiet clarity and calm from the top of your head to the tips of your toes. Join us as we take a 24 hour “time out” from our busy lives to unwind one serene breath at a time. You may even choose to extend your stay and create your own customized personal retreat. Our woodland sanctuary awaits you!
This program includes time for physical movement in the form of gentle exercise; simple yoga w/ chair assistance and Qi Gong; information and discussion and three sessions of Yoga Nidra of varying styles including Himalayan technique as taught at the Christine Center by Roberta Hodges. This program requires the ability to get down and up from the floor with chair assistance or without. Please dress comfortably.
Background: Patricia Wack has been a meditator and practitioner of various styles of yoga for 20 years. She taught yoga and basic fitness classes for 7 years specializing in fitness for older adults. She was trained by Healthways/Silver Sneakers fitness for older adults.