Annual Spring Equinox Yoga, Meditation & Yoga Nidra Retreat
with Amie Heeter
March 13-15, 2026
Retreats are an invitation to intentionally dive deep, creating space that supports an opportunity for us to see inside and listen. An opportunity that nourishes us, guides us, and can fortify us for the months ahead.
During this weekend retreat we will draw from the well of contemplative wisdom and yogic practices as the catalyst for this nourishment, and co-create a soul quenching weekend in community.
Winter’s sustained dark and cold can leave energy reserves low, with an accumulation of inertia and lack of motivation. We will harness this seasonal transition of winter to spring and utilize tools to vitalize, clear, empower, and inspire. Our days will include breath centered slow flow yoga, meditation, yoga nidra (relaxation practice), writing, reflection, and group discussion- as well as ample free time to explore the surroundings and enjoy the quiet, creative atmosphere. May this retreat help carry you into a fruitful season of activation and empowerment. Some yoga experience required, open to all levels of practitioners.
“Amie is the best yoga instructor I have had yet in the 20 years I have been coming to the CC. She was very accommodating to a large group with lots of different levels of practice experience. She did a lot of “value added” teachings that broadened my knowledge base and makes me eager to learn more.”
Your Guide for the Journey: Amie Heeter
Amie Heeter is a nature enthusiast, adventurer, and life long learner particularly motivated by the intersection of mind/body traditions of the East and modern research sourced in neuroplasticity in the West. As a yoga and meditation teacher since 2003, she regards yoga, meditation, and mindfulness as some of the best systems available to sustain health in our body, cultivate stability and resilience in our mind, and open pathways in every heart. She hosts weekly classes, extended, private coaching, and regularly leads retreats regionally and abroad.
www.amieheeter.com
“The program was the most powerful and beautiful experience of my life! I absolutely loved everything about it. Well done, and I plan to come back next year!”