Empowered Reset: A Journey to Wholeness Retreat
July 25-27, 2025
with Theresa Falvey-Hunt
Breathwork | Yoga | Sound | Meditation | Wholeness Coaching
Step into a transformative sanctuary where healing meets empowerment. Empowered Reset is a carefully curated retreat designed to guide you through profound inner shifts, helping you reconnect with your most authentic self and embrace life with renewed vitality.
Through the synergy of the RESET Breathwork, yoga, sound healing, meditation, and wholeness coaching, this experience touches every layer of your being—physical, emotional, mental, and spiritual.
This is more than a retreat; it’s a journey back to yourself. Leave feeling connected, grounded, and empowered to step into the next chapter of your life with clarity and confidence.
RESET Breathwork: Tap into a powerful 3-part conscious breathing technique to release stored emotions, reset your nervous system, and reclaim your energy. This practice invites deep transformation, leaving you aligned with your true self.
Yoga: Move with intention as you release old patterns, reconnect with your body, and discover the inner wisdom that guides your path forward.
Sound Healing: Let the soothing vibrations of sound integrate the shifts you’ve made, grounding you in renewal and balance.
Meditation: Rewire your brain and nervous system through stillness, solidifying the breakthroughs and clarity you’ve uncovered.
Wholeness Coaching: Explore all aspects of your life—physical, mental, emotional, and spiritual—while uncovering new possibilities for joy, fulfillment, and growth.
Now is the time to make you a priority.
To take good care of your beautiful, sacred mind + body.
JOURNEY BACK TO YOURSELF.
Theresa Falvey-Hunt
Theresa is a wayfinder, a leader and a beacon of opportunity and possibility. As the owner of Illuminate Your Life Coaching|Yoga|Retreats, she is a Life Coach, Certified RESET Breathwork Facilitator, 550-Hour Yoga Instructor, Reiki Master, who loves creating impactful, sacred Women’s Retreats. Theresa creates safe, sacred spaces for healing, growth, and the unfolding of miracles, illuminating your most authentic life & self.
Her work is deeply rooted in helping women rediscover their resilience and align with their most authentic selves. Whether through yoga, coaching, breathwork or retreats, Theresa’s presence invites profound transformation, being able to be with the seriousness of what is while being able to welcome in joy and laughter. She believes her life is guided by Divine nudges—whispers from God that continue to steer her on a purposeful path and healing journey. These nudges led her from Colorado, where she built her career and business, back to her hometown of Manitowoc, WI.
After the passing of her father, Theresa understood after many years of being called back to Wisconsin that her return was to support her family during a very challenging time. The has led her into guiding others through life’s transitions, including grief and loss, into healing and growth. Theresa is also a devoted wife, mother, and cat mom to Neil Diamond. She finds solace and inspiration in nature, kayaking, hiking, and embracing life’s Divine guidance.
You can find her:
Facebook: State of Grace LLC
Instagram: stateofgracetheresa
Website: www.stateofgracellc.com