Mindful Nourishment Retreat
Renewing Your Mind, Body & Spirit
Sunday, October 26 – Tuesday, October 28
with Holistic Weight Loss & Wellness Teacher—Robin Richards
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You are invited to explore the deep connection between mind, body, and spirit through mindfulness, meditation, and mindful, intuitive eating practices.
Whether you are seeking a fresh start on your wellness journey or looking to deepen your practice, this retreat offers tools to help you reconnect with your body’s innate signals and foster a sense of balance and renewal. By taking the weekend to rest and renew while enjoying the fresh, nourishing food provided at the Christine Center as well as the surrounding woodland sanctuary, you are taking a sacred pause to rest and reset.
“With a combination of education, meditation, and support, I gained more than I ever could have expected from Robin’s Mindful Eating retreat including a sense of peace, confidence, and empowerment.”
Robin Richards, M.A., Ed.S., RMT, will be your guide, bringing her expertise as a teacher and retreat facilitator as well as certifications in Mindfulness, Mindful Eating, Meditation, Yoga, Pilates, Nutrition & Hormone Coaching, and Reiki to support your weekend of deep self-care and nourishment that will bring benefits far beyond the retreat.
Through guided mindfulness exercises, intuitive eating practices, and reflective sessions, you’ll learn to listen to your body’s wisdom, honor your unique needs, and cultivate a loving relationship with food.
Mindful Nourishment moves beyond the simple act of eating, by emphasizing the connection of energy that fuels your body, mind and spirit, to nourish every aspect of your life.
Join us for this weekend of self-care, where you’ll not only nourish your body but also rejuvenate your mind and uplift your spirit. Rediscover the joy of eating, the power of presence, and the harmony of living in alignment with your true self.
Robin Richards, MA, EdS, RMT
Robin Richards is a master teacher, multi-certified wellness coach, and Karuna Reiki Master Teacher dedicated to holistic healing, lifelong wellness, and intentional living—creating calm amist chaos.
Emerging from personal challenges of tragedy and health setbacks, Robin’s journey toward well-being transformed her professional path, integrating energy work, mindfulness, and community building. With a Master’s in Curriculum and Instruction as wells as an Educational Specialist degree in K-12 Leadership, Robin spent almost two decades as a teacher, consultant, and school board member before founding Robin’s WellNest LLC, where she is a Holistic Weight Loss and Wellness Teacher. In addition to being a licensed teacher and Reiki Master Teacher, Robin is certified in nutrition & hormone health coaching, yoga, mindful eating, meditation, mindfulness, EFT, NLP, and mat Pilates, weaving these practices into her work supporting others.
Robin lives in the Twin Cities Metro with her husband and their young daughter, whose joyful spirit inspires Robin’s commitment to conscious living and spiritual deepening for global transformation. As a facilitator at the Christine Center, Robin brings her passion for connection, transformation, and service to guiding others in their journeys toward growth and self-discovery. She has facilitated the annual By Women for Women Retreat since 2022 as well as several Reiki and Mindful Nourishment Retreats onsite and ‘The Artist’s Way’ along with other Spiritual Deepening Book Studies online this year. Robin is one of the guides with the SDGT VIII cohort.