Annual Spring Equinox Yoga, Meditation & Yoga Nidra Retreat

with Amie Heeter

March 15-17, 2024

Retreats are an invitation to dive deep, intentionally, creating the space that supports an opportunity to see inside and listen. An opportunity that nourishes us, guides us, and can sustain us for the months ahead. During this weekend retreat we will draw from the well of contemplative wisdom and yogic practices as the catalyst for this nourishment, and co-create a heart quenching weekend in community.

Winter’s sustained dark and cold can leave energy reserves low, with an accumulation of inertia and lack of motivation. We will harness this seasonal transition of winter to spring and utilize tools to vitalize, clear, empower, and inspire. Our days will include breath centered slow flow yoga, meditation, yoga nidra (relaxation practice), writing, reflection, and group discussion- as well as ample free time to explore the surroundings and enjoy the quiet, creative atmosphere. May this retreat help carry you into a fruitful season of activation and empowerment. Some yoga experience required, open to all levels of practitioners. We will also welcome Paul Donahue as a guest on Saturday evening, guiding us in a sound bath experience. Sound is medicine for the body and soul and can be a powerful agent for recharging and healing. Learn more about Paul at

Your Guide for the Journey: Amie Heeter

Amie Heeter is a nature enthusiast, adventurer, and life long learner particularly motivated by the intersection of mind/body traditions of the East and modern research sourced in neuroplasticity in the West. As a yoga and meditation teacher since 2003, she regards the systems of yoga, meditation, and mindfulness as some of the best systems available to sustain health in our body, cultivate stability and resilience in our mind, and open pathways in every heart. She hosts group courses, private coaching, and regularly leads retreats regionally and abroad.

Also a lifestyle photographer, Amie is a visual storyteller who loves to capture the wonder of the world around her. She recently took part in documenting the release of wolves into Isle Royale National Park, and photographed tours she co-led in Thailand, the south of India and Morocco. She lives in Madison, WI, with her husband and two daughters.

All Inclusive Retreat Pricing Options

Listed pricing includes all housing, meals, and program fee

Lodging Options:

Single Modern Hermitage: $690
Single Room in Main Building: $628
Single Cabin Bedroom: $628
Single Rustic Hermitage: $534

Please contact our main office to make your reservation for any of the following (715-267-7507 or

        • Shared lodging options
        • To reduce the number of meals you would like
        • If you need to make special arrangements
        • If you would like to reserve pet friendly accommodations

Modern Hermitage: One room cottage with anywhere from 1 to 3 beds; living area; kitchenette; bathroom and shower.
Cabin Bedroom: A private bedroom with 1 to 2 beds located on the property in a shared cabin; shared kitchenette; shared bathroom and shower.
Guest Room-Main Building: A private bedroom with 2 beds and private bathroom located in the main building.
Rustic Hermitage: One room cottage with anywhere from 1 to 2 beds; living area. No bathroom or kitchenette. Modern bath and shower facilities are located on the property.