Empowering Health: Mindful Eating for Body Confidence and Weight Management
Education, Inspiration and Support on Mindful Eating
as a Way to Wellness
May 31 – June 2, 2024
with Robin Richards, MA, EdS, RMT
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This retreat will support you in ditching diet culture and empowering your health as a mindful, intuitive eater who cultivates a positive relationship with food and your body.
During this retreat, you will learn to embrace mindful eating as a way to build body confidence and manage your weight. As an experienced and certified instructor of Mindfulness and Mindful Eating, as well as nearly two decades of experience as a licensed teacher and a certified Nutrition Coach, Robin Richards will be your instructor and guide over the course of the weekend.
Robin will teach you to listen to your body’s natural hunger and fullness signals, and develop a greater understanding of your unique nutritional needs in a supportive, non-judgmental environment. You will learn mindfulness practices that help you connect with your body, reduce stress, and promote self awareness through elements and components of MBSR – Mindfulness-Based Stress Reduction and MB-EAT Mindfulness Based Eating Awareness Training.
The weekend will include a blend of Mindfulness Meditations, Eating Exercise, and Mindful Eating Practices as well as tools to integrate your learning into your daily life. Throughout the weekend, you will have both supported and open time to integrate what you learn. This includes enjoying the fresh, nourishing food provided at the Christine Center as well as exploring the many forms of relaxation and renewal to nourish your body and mind.
You will leave this retreat feeling empowered and confident in your ability to make mindful choices that support your health and well-being. With new skills and insights, you’ll be equipped to continue your mindful eating practice at home and experience the benefits for years to come.
You are encouraged to come exactly as you are and pack comfortable, layered clothing for general comfort and ease. Pack a swimsuit if you are interested in enjoying the cleansing experience of the sauna during one of the open periods of time. Handouts and pencils will be provided, but you may want to bring anything else that supports your learning.
View the weekend retreat schedule with this link.
Robin Richards, MA, EdS, RMT
Robin is a multi-certified and licensed Wellness Teacher and Health Coach who merges science with ‘woo-woo’ to teach women wellness tools in all seasons of life. With two decades of professional experience as a teacher and coach, Robin teaches self-empowerment with inner fitness and simple nutrition strategies that build lifelong wellness that works. Robin found her way back to health in the process of healing mental and physical illness and utilizes her experience and stories to inspire and support your self-empowered, personalized wellness planning. Robin’s personalized approach and ability to connect resources for holistic health, ignites lasting change to support your in balancing your body for lifelong, holistic wellness. www.robinswellnest.com
“With a combination of education, meditation, and support, I gained more than I ever could have expected from Robin’s Empowering Body and Spirit retreat including a sense of peace, confidence, and empowerment.
Robin’s authenticity is so powerful it encourages vulnerability and self-compassion in those around her.”
All Inclusive Retreat Pricing Options
Listed pricing includes all housing, meals, and program fee
Lodging Options:
Single Modern Hermitage: $590.00
Single Guest Room in Main Building: $528.00
Single Rustic Hermitage: $434.00
Single Cabin Bedroom: $528.00
Please contact our main office to make your reservation for any of the following (715-267-7507 or welcome@christinecenter.org):
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- Shared lodging options
- Camping
- To reduce the number of meals you would like
- If you need to make special arrangements
- If you would like to reserve pet friendly accommodations
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Modern Hermitage: One room cottage with anywhere from 1 to 3 beds; living area; kitchenette; bathroom and shower.
Cabin Bedroom: A private bedroom with 1 to 2 beds located on the property in a shared cabin; shared kitchenette; shared bathroom and shower.
Guest Room-Main Building: A private bedroom with 2 beds and private bathroom located in the main building.
Rustic Hermitage: One room cottage with anywhere from 1 to 2 beds; living area. No bathroom or kitchenette. Modern bath and shower facilities are located on the property.